I had this talk with many people – they were all telling me that I told them enough about the general idea behind a anti-aging diet, but what should you actually eat in order to protect your skin from free radicals or from anti-aging damage in general. I usually say that anything that is healthy and...

Since we just discussed about the connection between eating and aging, we can easily discuss what a healthy diet means. First, a healthy diet does not necessarily involve starvation – you do not have to eat only veggies and eat only water. I will dismiss that very common misconception in these first...

We discussed in the previous parts of this article series about the impact a certain state of mind has on our body. The result is now obvious – the more stressed we are, the more wrinkles we get. Of course, this is just a rough outline – it is not necessarily, what it will happen to you. Aging depends...